In our sessions together I like to focus on these seven foundational tools. A powerful arsenal of tools that are linked together and strapped to a really cool tool belt. I envision it to be leather and a bit worn due to it getting used consistently and with great intention. We’ll explore each of these seven powerful tools that will arm oneself with life changing thought processes giving you the freedom to believe in yourself unapologetically while leading with kindness, peace and joy.

01 — ENVIRONMENT

Taking a deep dive into your environment - your social media platform(s), the TV shows you watch, the song lyrics you listen to, and the people in your life.

02 — JOY

Focusing in on the issues that rob you of your “JOY” Putting into perspective the tools necessary to capture and retain your joy.

03 — MOVEMENT

It was once said, “…if you don’t breathe you die” - There is definitely some truth to that statement. This session is jammed packed with the importance and legitimacy to why you have to move your body.

04 — NUTRITION

Looking at food as the FUEL that’s necessary to sustain a healthy life style. A fun measurement tool to prolonging life, from a self-care as well as mental-care perspective.

05 — STYLE

My personal favorite session of all is the ability to look inward as you adorn yourself with an outward appearance that captures the attention without question who you are when you step into a space.

06 — MINDSET

Did you know that according to the National Science Foundation, an average person has between 12,000 and 60,000 thoughts each day!!! WHAT?????…….That’s just mind boggling and absolutely tiring, have no fear there’s a tool for this as well, and I can’t wait to share it with you.

07 — VOICE

Last but certainly not least is your VOICE!!! Your voice allows you the opportunity to have a stand for what you believe in. Issues in our society need your voice to create change. You’ll walk away from this session with the tool necessary to “Make a Scene - Make a Change”

If your inner being has shifted causing an increase in your heart rhythms, reach out and let’s connect while the positive vibes are flowing. Contact me to book a consult and let’s begin this journey of transformation, can’t wait to open the window to new possibilities.